Avocado & Black Bean

Name: Avocado & Black Bean
Total time: 45 min
Yield: 10 servings
Ingredients: 2 mediums avocados, peeled and diced sprinkle w/lemon juice; 1 can (15 ounce) Black beans, drained; fresh cilantro, rough chopped to taste; 1/2 tablespoon of garlic salt or to taste; 3 to 6 dashes of Tabasco sauce, depending on your taste; 2 mediums tomatoes; Tortilla chips; 1/2 small of a white onion, diced

Avocado & Black Bean takes approximately 45 minutes from beginning to end. For 44 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe makes 10 servings with 178 calories, 5g of protein, and 6g of fat each.

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Kochzeit

45 min

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Portionen

🧂

Zutaten

Original ansehen ↗

Nährwerte

pro Portion

178 kcal

Kalorien

5 g

Eiweiß

6 g

Fett

28 g

Kohlenhydrate

Zutaten

Für 10 Portionen

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Zubereitung

1
Combine tomatoes, black beans, avocados, cilantro, onion garlic salt and Tabasco;Blend well.Cover and refrigerate for 30 minutes to allow flavors to blend.Eat with tortilla chips or in a burrito.