Pumpkin Spice Porridge

Name: Pumpkin Spice Porridge
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 100 g rolled oats; 400 ml milk; 150 g pumpkin purée; 20 ml maple syrup; 3 g ground cinnamon; 1 pinch nutmeg; 20 g pumpkin seeds; 1 pinch salt

Creamy oat porridge with pumpkin purée, cinnamon and maple syrup, crowned with toasted pumpkin seeds. A warming breakfast for cool mornings..

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Cook time

15 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

455 kcal

Calories

19 g

Protein

16 g

Fat

60 g

Carbs

Ingredients

For 2 servings

Estimated cost~€1.15 · ~€0.60/serving

Instructions

1
Toast the pumpkin seeds in a dry pan over medium heat until golden brown, then set them aside.
2
Put the oats, milk, pumpkin purée, cinnamon, nutmeg and salt into a pot and stir together well.
3
Simmer over medium heat for about 7 minutes, stirring occasionally, until the porridge turns creamy.
4
Divide between two bowls, drizzle with maple syrup and scatter the toasted pumpkin seeds on top.