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Kicked Up Broccoli Rabe & Ham Hero

Name: Kicked Up Broccoli Rabe & Ham Hero
Total time: 45 min
Yield: 6 servings
Ingredients: Loaf of Italian bread; 1 bunch of fresh broccoli rabe; Deli ham; 5 cloves of garlic – crushed& chopped; Fresh ground black pepper; Juice of 1 lemon; Olive Oil for drizzling; 1 teaspoon red pepper flakes; 2 tablespoons of roasted marinated hot peppers; Romano cheese for grating; Sea Salt; 1 sweet onion – chopped

Kicked Up Broccoli Rabe & Ham Hero might be a good recipe to expand your main course recipe box. For $1.68 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals.

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Cook time

45 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

696 kcal

Calories

18 g

Protein

49 g

Fat

47 g

Carbs

Ingredients

For 6 servings

Estimated cost~€2.35 · ~€0.40/serving

Instructions

1
Rinse the broccoli rabi and cut the hard stems off. Fill a large sauce pot half way with water and bring to a boil.
2
Place the broccoli rabe in the water and simmer for about 7- 8 minutes until the broccoli is tender.
3
Remove from the water and let drain.
4
Heat a large frying pan with a few drizzles of olive oil and add the garlic and the onion. Saut this until the onion is clear and slightly caramelized.
5
Add roasted peppers and the broccoli rabe.
6
Add the dashes of sea salt, black pepper and red pepper flakes.
7
Combine the lemon juice with about 2 tablespoons of olive oil and drizzle over the broccoli rabe and toss..Split the Italian bread down the middle and drizzle the sides with olive oil.
8
Place on a heated griddle to get slightly toasted. Grate the cheese on both sides of the bread and the fill with the broccoli rabe on one side and the ham on the other side of the bread.