Broccoli Rabe with Tomatoes, Anchovies & Spaghetti
Need a pescatarian side dish? Broccoli Rabe with Tomatoes, Anchovies & Spaghetti could be an awesome recipe to try. One portion of this dish contains roughly 31g of protein, 12g of fat, and a total of 596 calories. This recipe serves 4.
Cook time
45 min
Servings
4
Ingredients
8
Nutrition
per serving596 kcal
Calories
31 g
Protein
12 g
Fat
91 g
Carbs
Instructions
- 1
Cut the stems of the broccoli off, about 1 inch.
- 2
Place the broccoli in a saucepot of boiling water for about 3-4 minutes.
- 3
Drain and set aside.
- 4
Heat a large frying pan with a few drizzles of olive oil and place the garlic, red pepper flakes and tomatoes in the pan to saut until the tomatoes are soft and the garlic fragrant.
- 5
Add the broccoli rabe and continue to saut for a few more minutes.
- 6
Add the anchovies and toss. Continue to saut on low while preparing the spaghetti.When preparing the spaghetti, add a cup of the water from the spaghetti to the broccoli rabe.
- 7
Drain the spaghetti. In a serving plate drizzle olive oil and grate Romano cheese at the bottom of the plate.
- 8
Add the spaghetti, top with the broccoli rabe.
- 9
Drizzle a little olive oil over the top, squeeze the juice of 1 lemon over the top and finish with freshly grated Romano cheese.
