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gluten freepescatarian
Crispy Fried Perch Fillets
You can never have too many main course recipes, so give Crispy Fried Perch Fillets a try. Watching your figure? This gluten free and pescatarian recipe has 312 calories, 16g of protein, and 20g of fat per serving. For $1.
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Cook time
45 min
🍽️
Servings
3
🧂
Ingredients
7
Nutrition
per serving312 kcal
Calories
16 g
Protein
20 g
Fat
18 g
Carbs
Ingredients
For 3 servings
Estimated cost~€2.00 · ~€0.65/serving
Kitchen Tools
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Instructions
- 1
Rinse perch fillets under cold water and pat dry with paper towel.In shallow dish, beat eggs.In another shallow dish, combine potato flakes, Parmesan cheese and oregano.Salt and pepper perch fillets, dip in egg. Coat the perch fillets with potato flakes and cheese mixture.In large skillet, heat butter and olive oil. Fry the perch fillets for 5 minutes on each side until golden brown.
