Aromatic perch fillets

Name: Aromatic perch fillets
Total time: 45 min
Yield: 3 servings
Ingredients: 6 bay leaves; 1 tablespoon black peppercorn; 1/2 teaspoon cardamom; 1 pinch of cinnamon, allspice and ginger; 100 grams corn flour; 1 tablespoon flour; 4 cloves garlic; 1/4 teaspoon ground nutmeg; 1/2 teaspoon ground sweet paprika; 1/2 teaspoon ground pepper; 300 milliliters light beer; 1/2 cup peanut oil; 500 grams perch fillets (fresh or frozen and thawed); 1/2 tablespoon sea salt; 1 tablespoon seasoning mix (or Old Bay seasoning)

Aromatic perch fillets is a dairy free and pescatarian main course. This recipe makes 3 servings with 398 calories, 37g of protein, and 10g of fat each. For $4.

⏱

Cook time

45 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

398 kcal

Calories

37 g

Protein

10 g

Fat

34 g

Carbs

Ingredients

For 3 servings

Instructions

1
Mix flour and corn flour, salt and pepper.Prepare the seasoning mix: finely grind all the spices (in a coffee mill, for example). Since you do not need the whole quantity, store the mix in an airtight glass bottle and refrigerate for future use.
2
Add the seasoning to flour mixture, stir.Slowly add beer, whisking constantly until a batter consistency.Coat filets with batter and fry in hot oil about 3 minutes on each side or until golden brown. Set aside to a warm place.From the remaining batter form small pancakes and fry in the same oil. They make great accompaniment to the fillets.
3
Serve immediately with potato salad.