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Broccoli, Sausage and Fresh Basil Pasta

Name: Broccoli, Sausage and Fresh Basil Pasta
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pounds bulk spicy Italian Sausage; 4 cloves Garlic, minced; 3/4 cup sweet Onion, diced; 4 tablespoons Merlot; 1/2 cup loosely packed fresh Basil leaves, chopped; 1/2 teaspoon Crushed Red Pepper Flakes; 2 cups chopped fresh Broccoli; 1/4 cup grated Parmesan or Goat Cheese; 12 ounces uncooked Penne pasta

Broccoli, Sausage and Fresh Basil Pasta takes around 45 minutes from beginning to end. One portion of this dish contains approximately 40g of protein, 58g of fat, and a total of 985 calories. This recipe serves 4 and costs $2.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

984 kcal

Calories

40 g

Protein

58 g

Fat

71 g

Carbs

Ingredients

For 4 servings

Estimated cost~€7.80 · ~€1.95/serving

Instructions

1
Bring a large pot of salted water to a boil and cook the pasta until nearly done. With about 4-5 minutes to go, add the broccoli to the water, drain and rinse.
2
Meanwhile, fry sausage over medium heat until no longer pink.
3
Add the garlic and onion and simmer until tender.
4
Remove sausage mixture from skillet, turning up heat to medium-high, deglaze with the Merlot.
5
Turn off heat and add sausage back to the skillet and mix well.
6
In a large serving bowl, toss together the sausage mixture, pasta and broccoli mixture, basil, red pepper and cheese.