Colorful, Crunchy Apple and Chicken Salad With Fresh Mint and Basil

Name: Colorful, Crunchy Apple and Chicken Salad With Fresh Mint and Basil
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon black pepper; 1/2 cup thinly sliced fresh basil; 2 tablespoons thinly sliced fresh mint; 2 Granny Smith apples (peeled, if desired), diced (I used red apples); 4 teaspoons kosher salt; 2 tablespoons light brown sugar; 1/4 cup fresh lime juice (from 2 to 3 limes); 1 tablespoon white wine or rice vinegar; cup roasted peanuts, roughly chopped (I used almonds); 4 scallions (white and light green parts), thinly sliced; 4 boneless, skinless chicken breasts

The recipe Colorful, Crunchy Apple and Chicken Salad With Fresh Mint and Basil can be made in roughly 45 minutes. One portion of this dish contains about 35g of protein, 21g of fat, and a total of 422 calories. This recipe serves 4.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

422 kcal

Calories

35 g

Protein

21 g

Fat

28 g

Carbs

Ingredients

For 4 servings

Estimated cost~€2.30 · ~€0.60/serving

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Kitchen Tools

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Kochmesser

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Instructions

1
I pounded my chicken to an even thinness, and then I grilled my chicken with salt and pepper and put them in the freezer to cool. Real Simple suggests you
2
Put the chicken in a large saucepan and add enough water to cover by 1/2 inch.
3
Add 3 teaspoons of the salt and 1/2 teaspoon of the pepper gently simmer. Cook 10 minutes, and then put the chicken to a bowl of ice water for 5 minutes.
4
Combine lime juice, vinegar, and sugar, stirring until the sugar dissolves. Toss with scallions and apples.Dice the chicken and add it to the apple mixture along with the peanuts, mint, basil, and the remaining salt and pepper.