Broccoli With Sautéed Bread Crumbs & Garlic

Name: Broccoli With Sautéed Bread Crumbs & Garlic
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup of fresh bread crumbs; 1 bunch of fresh broccoli – cut into spears; 5 cloves of garlic – chopped; Fresh ground black pepper; 1/4 Juice of lemon; Olive oil for drizzling; Dashes of red pepper flakes; Grated Romano cheese; Dash of sea salt

Broccoli With Sautéed Bread Crumbs & Garlic requires approximately 45 minutes from start to finish. For $1.32 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

405 kcal

Calories

18 g

Protein

24 g

Fat

32 g

Carbs

Ingredients

For 4 servings

Estimated cost~€2.45 · ~€0.60/serving

Instructions

1
Bring a medium saucepan of water to a boil and add the broccoli. Simmer the broccoli in the water for about 3-4 minutes.
2
Drain the broccoli and set aside in a serving dish.
3
Heat a large frying pan with a few drizzles of olive oil then add the garlic, spices and the breadcrumbs. Saut, until the breadcrumbs start to become golden and add the lemon juice.
4
Pour the breadcrumbs over the broccoli and grate Romano cheese, another drizzle of olive oil and toss.