Boneless Buffalo Strips
Boneless Buffalo Strips requires around 45 minutes from start to finish. One serving contains 389 calories, 34g of protein, and 20g of fat. This recipe serves 8 and costs $2.
Cook time
45 min
Servings
8
Ingredients
19
Nutrition
per serving199 kcal
Calories
18 g
Protein
6 g
Fat
17 g
Carbs
Ingredients
For 8 servings
Kitchen Tools
AdKochmesser
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Ninja Foodi Multi-Cooker
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Gusseisenpfanne
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Instructions
- 1
Whisk together buttermilk, chili-garlic sauce, Franks, buttermilk, vinegar and salt.
- 2
Add chicken and marinate overnight.
- 3
Preheat oven to 450 degrees. Spray wire rack with cooking spray.
- 4
Combine panko, flour, paprika, cayenne and salt in a large bowl.
- 5
Dredge chicken in flour mixture, shake of access and place on wire rack. Repeat with all chicken pieces.
- 6
Spray chicken breasts with cooking spray, making sure to hit all parts of the chicken.
- 7
Cook for 10 minutes. Take out, turn chicken pieces over, spray again, and return to oven for another 5 minutes, or until all pieces are golden brown and chicken reaches 155 degrees.
- 8
Meanwhile, in a small food processor add ingredients for gorgonzola dip. Process until smooth.
- 9
When chicken strips are done, with a pastry brush, brush strips with Franks Red Hot.
- 10
Serve with gorgonzola sauce and carrot and celery sticks.
