Beef With Oranges and Spices

Name: Beef With Oranges and Spices
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoon allspice; 600 grams beef (hiftl steak), cut into strips; 500 milliliters beef bouillon from cube; 1/2 teaspoon cumin, ground; 3 cloves garlic, crushed; 2 tablespoons olive oil; 2 smalls oranges; 1 tablespoon parsley, chopped; 1 teaspoon saffron; Salt and pepper

Beef With Oranges and Spices takes roughly 45 minutes from beginning to end. For $6.37 per serving, you get a main course that serves 4.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

411 kcal

Calories

32 g

Protein

29 g

Fat

7 g

Carbs

Ingredients

For 4 servings

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Kitchen Tools

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Kochmesser

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Gusseisenpfanne

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Instructions

1
Peel and slice one orange. Squeeze juice from the other orange and set aside.
2
Heat olive oil in a casserole or Dutch oven.
3
Add the diced meat and crushed garlic cloves. Saut until meat is nicely browned on all sides.
4
Add orange pieces and drizzle with orange juice.Season with saffron, cumin, allspice, salt and pepper.
5
Mix and cover. Reduce heat and simmer for 10 minutes.
6
Pour 300ml of beef bouillon over meat and cover again. Simmer over low heat until meat is thoroughly cooked and tender (about 1 hour).
7
Add remaining amount of bouillon during cooking so the meat does not dry.
8
Sprinkle meat with chopped parsley.
9
Serve immediately, with rice or couscous and a green salad.