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Chili and Garlic Spiced Beef and Broccoli Stir Fry

Name: Chili and Garlic Spiced Beef and Broccoli Stir Fry
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 12 ounces beef steak, very thinly sliced; 4 cups broccoli florets; 1 tablespoon coconut oil; 3/4 cup low fat chicken broth; 1 tablespoon cornstarch; 2 tablespoons soy sauce; 2 tablespoons rice vinegar; 2 tablespoons mirin; 1/2 teaspoon sesame oil; 1 tablespoon sugar; 2 teaspoons Asian Chili sauce; 2 cups brown rice, cooked

Chili and Garlic Spiced Beef and Broccoli Stir Fry is a gluten free and dairy free recipe with 4 servings. For $2.59 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals.

⏱

Cook time

45 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

394 kcal

Calories

23 g

Protein

17 g

Fat

39 g

Carbs

Ingredients

For 4 servings

Estimated cost~€9.85 · ~€2.45/serving

Kitchen Tools

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Instructions

1
Combine chicken broth, cornstarch, soy sauce, rice vinegar, Mirin, sesame oil, sugar and Asian chili sauce in a small bowl.
2
Preheat non-skillet over medium high heat with 1/2 tablespoon coconut oil.
3
Add beef and stir fry until beef is cooked through, 3 4 minutes.
4
Remove from pan.
5
Add remaining coconut oil and saute broccoli for 3 4 minutes until crisp-tender.
6
Add chicken broth or water as needed to keep pan from becoming too dry.
7
Add beef and sauce into the pan with the broccoli and stir until sauce thickens, 4 5 minutes.
8
Serve over rice.