Dijon Garlic Brussels Sprouts

Name: Dijon Garlic Brussels Sprouts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 pound Brussels sprouts; 3 tbsp olive oil; 1 tbsp Dijon mustard; 1 tsp garlic paste; Salt and pepper to taste

If you have approximately 35 minutes to spend in the kitchen, Dijon Garlic Brussels Sprouts might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe to try. This recipe makes 4 servings with 146 calories, 4g of protein, and 11g of fat each. For 95 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals.

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Cook time

35 min

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Servings

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Ingredients

View Original ↗

Nutrition

per serving

146 kcal

Calories

4 g

Protein

11 g

Fat

11 g

Carbs

Ingredients

For 4 servings

Estimated cost~€0.40 · ~€0.10/serving

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Instructions

1
Preheat your oven to 400° FLine a baking sheet
2
Chop Brussels sprouts into halves or quarters
3
Add chopped Brussels sprouts to a large mixing bowl and coat with 3 tbsp of olive oil
4
Season with salt and pepper to taste
5
Spread Brussels sprouts out on a lined baking sheet and place in the oven
6
Cook for 20-25 minutes until the Brussels sprouts are tender
7
Remove from the oven and pour the Brussels sprouts into a large mixing bowl
8
Add the Dijon mustard and garlic paste and mix until the Brussels sprouts are well coated
9
Serve and enjoy!