Brussels Sprouts In Honey Butter With Chili Flakes

⏱ 45 min · 🍽️ 6 Servings · 🧂 5 Ingredients

Ingredients

  • 1 pound brussels sprouts
  • 1 tablespoon butter
  • 1 tablespoon honey
  • Sea salt
  • Sprinkle of red chili flakes

Instructions

  1. Trim any loose or yellow leaves from the sprouts.
  2. Cut the stem off of each brussels sprout and then cut each one in half.
  3. In a small bowl, mix a tablespoon of soft butter (microwave it for 10-20 seconds if its coming straight from the refrigerator) with a tablespoon of honey.
  4. Heat a wide, flat skillet on medium heat.
  5. Add the honey butter and allow to bubble and melt then add the brussels sprouts. Arrange the brussels sprouts cut side down in a single layer. Cook for about 8-10 minutes uncovered until the cut side gets golden and a little charred.
  6. Sprinkle chili flakes and a generous amount of salt over the brussels sprouts.
  7. Stir the brussels sprouts around so most of them turn over cut side up.
  8. Add two tablespoons of water and cook covered for another 3-5 minutes until the brussels sprouts are soft through and through. Test one by poking it with a fork.
  9. Adjust for salt and spice.
  10. Serve hot.
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Brussels Sprouts In Honey Butter With Chili Flakes
📖 Foodista
gluten freelacto ovo vegetarianprimal

Brussels Sprouts In Honey Butter With Chili Flakes

If you have around 45 minutes to spend in the kitchen, Brussels Sprouts In Honey Butter With Chili Flakes might be a great gluten free, lacto ovo vegetarian, and primal recipe to try. This recipe makes 6 servings with 66 calories, 3g of protein, and 2g of fat each. For 67 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals.

⏱

Cook time

45 min

🍽️

Servings

6

🧂

Ingredients

5

View Original ↗

Nutrition

per serving

66 kcal

Calories

3 g

Protein

2 g

Fat

11 g

Carbs

Ingredients

For 6 servings

Estimated cost~€0.25 · ~€0.05/serving
  • 🛒

Instructions

  1. 1

    Trim any loose or yellow leaves from the sprouts.

  2. 2

    Cut the stem off of each brussels sprout and then cut each one in half.

  3. 3

    In a small bowl, mix a tablespoon of soft butter (microwave it for 10-20 seconds if its coming straight from the refrigerator) with a tablespoon of honey.

  4. 4

    Heat a wide, flat skillet on medium heat.

  5. 5

    Add the honey butter and allow to bubble and melt then add the brussels sprouts. Arrange the brussels sprouts cut side down in a single layer. Cook for about 8-10 minutes uncovered until the cut side gets golden and a little charred.

  6. 6

    Sprinkle chili flakes and a generous amount of salt over the brussels sprouts.

  7. 7

    Stir the brussels sprouts around so most of them turn over cut side up.

  8. 8

    Add two tablespoons of water and cook covered for another 3-5 minutes until the brussels sprouts are soft through and through. Test one by poking it with a fork.

  9. 9

    Adjust for salt and spice.

  10. 10

    Serve hot.

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