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Pumpkin Hummus
A silky hummus of roasted pumpkin, chickpeas and tahini, warmed with ground cumin. Lighter and sweeter than the classic – lovely scooped up with warm flatbread..
Kochzeit
40 min
Portionen
4
Zutaten
8
Nährwerte
pro Portion205 kcal
Kalorien
6 g
Eiweiß
12 g
Fett
18 g
Kohlenhydrate
Zubereitung
- 1
Heat the oven to 200 °C. Toss the diced pumpkin with a tablespoon of the olive oil and a pinch of salt, then spread it out on a baking tray.
- 2
Roast for 25 minutes until the pumpkin is tender and caramelised at the edges. Let it cool briefly.
- 3
Drain and rinse the chickpeas. Add them to a blender with the roasted pumpkin, tahini, garlic, lemon juice, cumin and the remaining oil.
- 4
Blend until smooth, adding cold water a spoonful at a time until the hummus turns creamy. Season with salt and serve drizzled with olive oil.







