Falafel Bowl with Tahini Dressing

⏱ 40 min · 🍽 4 Portionen · 🧂 10 Zutaten

Zutaten

  • 480 g chickpeas (cooked, drained)
  • 1 piece onion
  • 2 cloves garlic
  • 1 bunch flat-leaf parsley
  • 30 g flour
  • 60 g tahini (sesame paste)
  • 200 g tomatoes
  • 200 g cucumber
  • 30 ml olive oil
  • 1 pinch cumin, salt and pepper

Zubereitung

  1. Pulse the chickpeas, onion, garlic, parsley, flour and spices in a food processor into a coarse mixture (not too fine).
  2. With damp hands, shape the mixture into about 16 small balls.
  3. Heat the olive oil in a pan and fry the falafel for 15 minutes until golden and crisp all over.
  4. Whisk the tahini with 60 ml water, salt and a squeeze of lemon until smooth. Dice the tomatoes and cucumber, arrange everything in bowls and drizzle with dressing.
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Falafel Bowl with Tahini Dressing
📖 Culinse
veganmediterraneanbowlchickpeas

Falafel Bowl with Tahini Dressing

Crispy homemade chickpea falafel over a fresh bowl with tomatoes and cucumber, drizzled with creamy tahini dressing. Fully plant-based and filling..

⏱

Kochzeit

40 min

🍽

Portionen

4

🧂

Zutaten

10

Original ansehen ↗

Nährwerte

pro Portion

450 kcal

Kalorien

18 g

Eiweiß

21 g

Fett

48 g

Kohlenhydrate

Zutaten

Für 4 Portionen

  • 🛒
  • 🛒

Zubereitung

  1. 1

    Pulse the chickpeas, onion, garlic, parsley, flour and spices in a food processor into a coarse mixture (not too fine).

  2. 2

    With damp hands, shape the mixture into about 16 small balls.

  3. 3

    Heat the olive oil in a pan and fry the falafel for 15 minutes until golden and crisp all over.

  4. 4

    Whisk the tahini with 60 ml water, salt and a squeeze of lemon until smooth. Dice the tomatoes and cucumber, arrange everything in bowls and drizzle with dressing.

Falafel Bowl with Tahini Dressing Rezept | Culinse