
Stir Fried Quinoa, Brown Rice and Chicken Breast
You can never have too many main course recipes, so give Stir Fried Quinoa, Brown Rice and Chicken Breast a try. This recipe serves 1 and costs $3.58 per serving.
Kochzeit
45 min
Portionen
1
Zutaten
14
Nährwerte
pro Portion750 kcal
Kalorien
58 g
Eiweiß
20 g
Fett
85 g
Kohlenhydrate
Zutaten
Für 1 Portionen
Küchenutensilien
Anzeige* Affiliate-Links
Zubereitung
- 1
In a bowl, season the chicken breast with the seasoning cubes and suya spice and allow to marinate for 2 hours or if you are really hungry, you can use immediately.In a pot of boiling water (1 cup), pour in your quinoa mix and the teaspoon of oil and allow to boil till soft which should take about 5-7 minutes.
- 2
Pour into a bowl and set aside.In a pan, heat up the melted butter and pan fry on medium heat the chicken breast, constantly flipping it over so it browns on both sides, reduce the heat, cover the pan and allow the chicken cook properly. If the pan becomes to dry, add 2 tablespoons of water.Stir in the chopped vegetables into the pan of frying chicken and finally add the quinoa/brown rice mix.
- 3
Serve hot!







