Chicken Brown "Fried" Rice
Chicken Brown "Fried" Rice could be just the gluten free and dairy free recipe you've been looking for. This main course has 468 calories, 16g of protein, and 11g of fat per serving. This recipe serves 5 and costs $1.
Kochzeit
45 min
Portionen
5
Zutaten
9
Nährwerte
pro Portion468 kcal
Kalorien
16 g
Eiweiß
11 g
Fett
78 g
Kohlenhydrate
Zutaten
Für 5 Portionen
Küchenutensilien
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Zubereitung
- 1
Cook the rice according to the package directions, drain and set aside.In a large saute pan, over medium heat, add the olive oil. *If you need to cook the chicken, dice it up and toss in now. Cook for just a few minutes before continuing with the recipe*
- 2
Add in the garlic and carrots and cook until the carrots are softened.Crack the eggs into the pan and mix in with the veg. Once the egg is cooked through, add in the diced chicken. Allow the chicken to warm through a bit.Stir in the cooked rice and pineapple.
- 3
Add in the soy sauce and peas. Cook until all the ingredients are warmed through, about 5-8 minutes.
