
Turkey-Spinach Burgers With Sweet Soy-Ginger Sauce
Need a gluten free and dairy free main course? Turkey-Spinach Burgers With Sweet Soy-Ginger Sauce could be a tremendous recipe to try. One serving contains 219 calories, 29g of protein, and 7g of fat. For $2.
Kochzeit
45 min
Portionen
4
Zutaten
11
Nährwerte
pro Portion219 kcal
Kalorien
29 g
Eiweiß
7 g
Fett
12 g
Kohlenhydrate
Zutaten
Für 4 Portionen
Küchenutensilien
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Zubereitung
- 1
In small saucepan, combine soy sauce, mirin, brown sugar, and ginger; bring to boil over medium-high heat, whisking to dissolve sugar. Reduce until slightly syrupy, about 3 minutes. Adjust heat, if necessary, to prevent boil-over.
- 2
Remove from heat and allow to cool completely. (Sauce may be prepared up to 2 days in advance and refrigerated in a covered container.)Bring large pot of water to boil. Cook spinach for 1 minute.
- 3
Drain and transfer to cold water bath to stop the cooking.
- 4
Drain again. Dry thoroughly between layers of paper towels. (Spinach may be prepared up to 2 days in advance and refrigerated in covered container.)In large bowl, combine turkey, scallions, sesame oil, reserved spinach, and 1 tablespoon of reserved sauce. Season with salt and pepper and blend well without overworking.Form turkey-spinach mixture into 4 patties, about 3" across and 1" thick.
- 5
Heat oil in large nonstick skillet over medium-high heat. When hot, add patties and cook about 5 minutes per side, until nicely browned and cooked through. Lower heat if necessary to prevent burning.
- 6
Serve with some of the sauce spooned over.
- 7
Garnish with the sliced scallions, if desired.
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