
Poached Egg With Spinach and Tomato
Poached Egg With Spinach and Tomato is a dairy free and lacto ovo vegetarian recipe with 2 servings. One portion of this dish contains roughly 15g of protein, 20g of fat, and a total of 314 calories. For $2.
Kochzeit
20 min
Portionen
2
Zutaten
9
Nährwerte
pro Portion314 kcal
Kalorien
15 g
Eiweiß
20 g
Fett
22 g
Kohlenhydrate
Zutaten
Für 2 Portionen
Küchenutensilien
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Zubereitung
- 1
Take a wide skillet and fill it with enough water so the eggs can be submerged. Bring it up to a steady boil and then drop the temperature so it's at a steady simmer.
- 2
Add the vinegar.Break one egg into a bowl and slowly pour into the boiling water. Do the same with the second egg.
- 3
Let it cook until the white is cooked around the yolk, about two to three minutes.In the meanwhile, heat another wide frying pan and add some olive oil.
- 4
Add the garlic and chilli and saut for about a minute until fragrant.
- 5
Add the spinach, mix gently and cover. Cook for a minute and shut off the heat. Season to taste with salt and pepper. Separate amidst the two slices of toast and add some slices of tomato.Top each bed of vegetables with a poached egg. Season with some salt and pepper.
- 6
Serve immediately.
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