Italian Seafood Stew

⏱ 45 min · 🍽️ 3 Portionen · 🧂 15 Zutaten

Zutaten

  • 20 Baby Portobello mushrooms, sliced in half
  • 2 bay leaves
  • 28 ounces can of whole tomatoes
  • 1/2 cup of club soda
  • 5 cups of seafood stock/ fish stock (sub with chicken stock)
  • Fresh parsley, chopped
  • 4 cloves garlic
  • 20 Mussels, fresh preferably, I used the frozen packs
  • 1 onion, chopped
  • 2 teaspoons of salt
  • tablespoon Italian seasoning, 2
  • 1 Shrimps, peeled and devined
  • Tilapia, cut into 1.5 chunks
  • 1 fresh tomato (optional)
  • 4 ounces can of tomato paste

Zubereitung

  1. Prepare ingredients.In a large pot, heat up 3 tbsp of olive oil and add garlic and onion.
  2. Sautee over medium heat.
  3. Add salt, tomato paste, tomatoes with juice, stock, club soda, bay leaves and stir.Simmer over medium low heat for 30 min.
  4. Add mushrooms.
  5. Add salt to taste.Cook mussels according to package directions.
  6. Add shrimp and fish into stew.
  7. Add mussels.Simmer for a few minutes.Ready to serve with some baked bread.
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Italian Seafood Stew
📖 Foodista
dairy freepaleolithicprimalwhole 30

Italian Seafood Stew

Italian Seafood Stew could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $12.1 per serving, this recipe covers 68% of your daily requirements of vitamins and minerals.

⏱

Kochzeit

45 min

🍽️

Portionen

3

🧂

Zutaten

15

Original ansehen ↗

Nährwerte

pro Portion

611 kcal

Kalorien

69 g

Eiweiß

12 g

Fett

68 g

Kohlenhydrate

Zutaten

Für 3 Portionen

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Zubereitung

  1. 1

    Prepare ingredients.In a large pot, heat up 3 tbsp of olive oil and add garlic and onion.

  2. 2

    Sautee over medium heat.

  3. 3

    Add salt, tomato paste, tomatoes with juice, stock, club soda, bay leaves and stir.Simmer over medium low heat for 30 min.

  4. 4

    Add mushrooms.

  5. 5

    Add salt to taste.Cook mussels according to package directions.

  6. 6

    Add shrimp and fish into stew.

  7. 7

    Add mussels.Simmer for a few minutes.Ready to serve with some baked bread.

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