Colorful Tomato and Spinach Seafood Pasta

⏱ 20 min · 🍽️ 2 Portionen · 🧂 14 Zutaten

Zutaten

  • 1/2 cup chicken broth
  • 8 ounces cod, cut into bite sized pieces
  • 2 tablespoons flour
  • 2 cloves garlic, minced
  • 2 tablespoons lemon juice, fresh squeezed
  • 1 tablespoon olive oil
  • 2 tablespoons parmesan cheese , shredded
  • 2 large Roma tomatoes, chopped
  • salt and pepper to taste
  • 1 large shallot, finely chopped
  • 4 cups spinach, chopped
  • 1/4 cup white wine
  • 4 ounces whole wheat pasta, spaghetti
  • 1/4 cup to ½ basil (dependent on your taste), roll leaves together and then slice into thin pieces

Zubereitung

  1. Cook spaghetti according to package directions.
  2. Heat oil in large non-stick skillet.
  3. Add onion and garlic and cook 3-4 minutes.
  4. Add tomatoes and cook another 3-4 minutes until tender.Toss cod with flour and salt and pepper to taste.
  5. Add cod to pan and cook another 3 minutes, add another tsp olive oil if necessary.
  6. Add chicken broth and wine and cook another 3 minutes, stirring gently to make sauce, but not break up fish.
  7. Add spinach and basil and cook another 3-4 minutes until spinach just wilts and sauce has reduced nicely.Top pasta with cod and parmesan cheese.
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Colorful Tomato and Spinach Seafood Pasta
📖 Foodista
pescatarian

Colorful Tomato and Spinach Seafood Pasta

Colorful Tomato and Spinach Seafood Pasta requires about 20 minutes from start to finish. This recipe serves 2 and costs $3.96 per serving.

Kochzeit

20 min

🍽️

Portionen

2

🧂

Zutaten

14