
Indian Tandoori Chicken
Indian Tandoori Chicken is a gluten free recipe with 3 servings. One serving contains 257 calories, 28g of protein, and 14g of fat. For $1.
Kochzeit
45 min
Portionen
3
Zutaten
15
Nährwerte
pro Portion257 kcal
Kalorien
28 g
Eiweiß
14 g
Fett
6 g
Kohlenhydrate
Zutaten
Für 3 Portionen
Küchenutensilien
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Zubereitung
- 1
Wash the chicken pieces thoroughly & pat dry with a paper towel.
- 2
Make incisions with a sharp knife on thick parts of the chicken pieces deep enough to reach the bone.
- 3
Apply a mixture one tablespoon lemon juice and salt over the chicken and set aside for half an hour.
- 4
For the marinade, tie up yogurt in a piece of muslin /cheese cloth and hang over a bowl for fifteen to twenty minutes.
- 5
Remove the thick yogurt into another bowl. Beat the yogurt for about 2 minutes to remove all lumps .
- 6
Add the remaining ingredients of the marinade to the yogurt and mix well.
- 7
Rub this marinade over the chicken pieces.
- 8
Put the chicken pieces and marinade in a bowl ,cover the bowl with a plastic wrap and marinate overnight or for at least 6-7 hours in a refrigerator.
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