
Fish Fillet In Creamy Coconut Curry
Fish Fillet In Creamy Coconut Curry is a main course that serves 4. For $2.93 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals.
Kochzeit
30 min
Portionen
4
Zutaten
16
Nährwerte
pro Portion350 kcal
Kalorien
24 g
Eiweiß
21 g
Fett
21 g
Kohlenhydrate
Zutaten
Für 4 Portionen
Küchenutensilien
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Zubereitung
- 1
Heat oven and bake squash at 400 degees F.
- 2
Remove when it is slightly golden brown, or test with skewer for doneness.
- 3
Remove and let cool, then remove skin and cut in chunks. Set aside.Blend the spices into a smooth paste.
- 4
Cut the fillets in chunky pieces, season with a little salt and pepper, cover with plastic wrap and refrigerate.
- 5
Heat oil in a deep pan, stir fry onion till soft
- 6
Add in the curry leaves, curry paste and 1/2 tsp. coriander, adding a little more oil if necessary. Fry on medium heat till fragrant and oil separates from the paste.
- 7
Add the squash and tomatoes and stir for another 10 minutes.
- 8
Remove curry leaves, add the tamarind juice a little at a time, according to your taste. Blend mixture till smooth, then pour mixture back into the pan.Reheat on medium heat and add in coconut milk at little at a time and mixing it as you add the milk.
- 9
Add slightly more coconut milk if you like more sauce.Bring coconut milk to a boil, add fish to the mixture. Cover and simmer over meduim heat for 5-6 minutes. Gently turn fish over to cook through. Season to taste.
- 10
Sprinkle with parsley or cilantro, and serve with cooked basmati rice.







