Farmer's Strata with Kale and Tomatoes
Farmer's Strata with Kale and Tomatoes is a main course that serves 4. One portion of this dish contains approximately 17g of protein, 13g of fat, and a total of 211 calories. For $1.
Kochzeit
45 min
Portionen
4
Zutaten
12
Nährwerte
pro Portion187 kcal
Kalorien
15 g
Eiweiß
12 g
Fett
6 g
Kohlenhydrate
Zubereitung
- 1
Preheat oven to 325 degrees F.Beat eggs, salt, and pepper, in a medium bowl. Set aside.
- 2
Heat oil in a 10" oven safe skillet over medium heat.
- 3
Add mushrooms, green onions, and sliced kale stems to skillet.
- 4
Saute for 4 minutes.
- 5
Add garlic and herbs.
- 6
Saute for an additional 2 minutes. Herbs will be wilted and the mushrooms are starting to brown.Handful of fresh parsley, chopped (about 3 Tablespoons)
- 7
Add layer of kale to mixture. Do not mix in, just lay on top of mushroom and herb mixture.
- 8
Add a layer of tomatoes over kale and sprinkle crumbled feta over tomatoes.Evenly pour eggs over tomatoes and feta. Cook for 5 minutes over medium heat.As eggs are cooking, lift edges of strata with a spatula allowing eggs in fill in the gaps.Once bottom of strata begins to brown, transfer to the oven. Cook for 20 minutes, or until eggs are set.
- 9
Remove from pan and cut into wedges.
- 10
Remove from oven and take strata out of pan with a large spatula. Slice into wedges and serve.
