Falafel Burgers

⏱ 45 min · 🍽️ 4 Portionen · 🧂 15 Zutaten

Zutaten

  • 2 cans garbanzo beans (chickpeas), drained and rinsed
  • 1 tablespoon chili powder
  • 1 tablespoon coriander
  • 1 tablespoon cumin
  • 4 tablespoons flour
  • 1 large handful parsley, chopped
  • 2 cloves garlic, grated or finely chopped
  • 2 Zest and juice of lemons
  • 4 pita pockets
  • 1 small red onion, chopped
  • Salt and pepper, to taste
  • 1/2 cup tahini
  • 1 1/2 teaspoons turmeric
  • 1/4 cup vegetable oil
  • 3 tablespoons water

Zubereitung

  1. Combine the chickpeas, onion, garlic, parsley, flour, spices, and salt, and pulse until the mixture is well combined. Form the mixture into 4 large patties.
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Falafel Burgers
📖 foodista.com
dairy freelacto ovo vegetarianvegan

Falafel Burgers

Need a dairy free, lacto ovo vegetarian, and vegan main course? Falafel Burgers could be an excellent recipe to try. This recipe makes 4 servings with 710 calories, 23g of protein, and 35g of fat each. For $1.

Kochzeit

45 min

🍽️

Portionen

4

🧂

Zutaten

15