
Crispy Panko and Herb Crusted Salmon
Crispy Panko and Herb Crusted Salmon takes around 45 minutes from beginning to end. For $4.16 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals.
Kochzeit
45 min
Portionen
6
Zutaten
12
Nährwerte
pro Portion390 kcal
Kalorien
33 g
Eiweiß
22 g
Fett
14 g
Kohlenhydrate
Zubereitung
- 1
In a skillet heat 2-3 tablespoons of extra virgin olive oil.
- 2
Add the chopped onions and leeks.
- 3
Saute until translucent about 4 minutes.
- 4
Add the chopped red peppers and tomatoes and continue cooking until soft.
- 5
Set aside and allow to cool before adding to the panko breadcrumb mixture.
- 6
Using a food processor, finely chop the parsley, garlic clove, and the lemon zest.
- 7
Add the panko breadcrumbs,salt and pepper, pulse to blend.
- 8
Transfer to a bowl and toss in the the onion, leek, tomato and red pepper mixture, which has been cooled. Blend in 3 tablespoons of extra virgin oil, enough to coat the bread mixture.
- 9
Place the salmon flat side down on a cookie sheet, which has been lined with parchment paper.
- 10
Spread the breadcrumb mixture on top of the fish to cover.
- 11
Bake in a preheated 375F for 25- 35 minutes, depending on the thickness of the salmon fillet.
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