
Baharat Panko Crusted Albacore Tuna
Baharat Panko Crusted Albacore Tuna requires about 45 minutes from start to finish. This recipe makes 4 servings with 424 calories, 11g of protein, and 15g of fat each. For $1.
Kochzeit
45 min
Portionen
4
Zutaten
8
Nährwerte
pro Portion424 kcal
Kalorien
11 g
Eiweiß
15 g
Fett
60 g
Kohlenhydrate
Zubereitung
- 1
Very gently, cut the tuna in half, length wise. (So it can fit in the pan). Don't push the knife into the fish. The trick is to gently secure the fish with your free hand (so it doesn't move with the knife) and slide your knife back and forth slowly.
- 2
Whisk coconut milk and lemon juice together in a bowl
- 3
Mix panko, baharat, fleur del sel and pepper in a separate bowl
- 4
Put flour in a third bowl
- 5
Season the tuna with fleur del sel and pepper
- 6
Dredge in the flour
- 7
Dip into the coconut mixture
- 8
Finely coat the fish with panko
- 9
Heat oil in a pan over medium-high heat.
- 10
Sear each side of the tuna until the panko turns golden brown on all sides. Rare tuna sea only needs a minute on each side.
- 11
Place tuna onto a paper towel and pat away excess oil.
- 12
Let it set for a few minutes.
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