Crab Wontons
Crab Wontons might be just the Chinese recipe you are searching for. This recipe makes 12 servings with 47 calories, 4g of protein, and 1g of fat each. For 42 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals.
Kochzeit
45 min
Portionen
12
Zutaten
8
Nährwerte
pro Portion47 kcal
Kalorien
4 g
Eiweiß
1 g
Fett
5 g
Kohlenhydrate
Zutaten
Für 12 Portionen
Zubereitung
- 1
Preheat oven to 350F. Spray a mini muffin tin with nonstick cooking spray.
- 2
In a medium bowl, combine crab meat, cream cheese, mayonaise, soy sauce, garlic, onion powder,and pepper.
- 3
Mix until well combined.
- 4
Place 1 won ton wrapper in each 12 mini muffin cups. The edges of the won ton wrappers will extend beyond the mini muffin tin cups and may need to be folded slightly. Fill the center of each won ton cup with crab mixture.
- 5
Bake 15 to 20 minutes or until edges of cups are golden brown and filling is heated through.
