
Country Breakfast: Tofu and Veggie Scramble With Home Fries
The recipe Country Breakfast: Tofu and Veggie Scramble With Home Fries could satisfy your American craving in about 45 minutes. This recipe makes 2 servings with 493 calories, 30g of protein, and 34g of fat each. For $3.
Kochzeit
45 min
Portionen
2
Zutaten
18
Nährwerte
pro Portion493 kcal
Kalorien
30 g
Eiweiß
34 g
Fett
20 g
Kohlenhydrate
Zutaten
Für 2 Portionen
Küchenutensilien
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Zubereitung
- 1
Tofu and veggie scramble
- 2
Press the tofu for 30 minutes prior to cooking. Chop all the veggies and leave ready to begin cooking process.
- 3
Using a non-stick skillet, heat olive oil on medium heat.
- 4
Add pressed tofu and crumble in large pieces. The tofu will need to cook and dry out a little for 10 to 15 minutes, so meanwhile, add onions and garlic to tofu.
- 5
After those 15 minutes, add asparagus and mushroom and all the rest of the spices plus the water. Cook for 5 minutes and serve hot!
- 6
Home Fries
- 7
Prepare potatoes before starting on tofu scramble.
- 8
Preheat oven to 450F and move oven rack to the next to last highest row. Line a small cookie sheet with parchment paper.
- 9
Wash and scrub potatoes. Dice them and add to a medium bowl.
- 10
Add olive oil, salt and pepper and mix well.
- 11
Pour potatoes on cookie sheet and spread evenly.
- 12
Bake for 20 minutes and serve while hot.
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