Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes

⏱ 45 min · 🍽️ 2 Portionen · 🧂 12 Zutaten

Zutaten

  • 50g pitted black olives, halved
  • 500 g cod fillets, fresh or frozen
  • 4 Tbs fresh parsley, chopped
  • Fresh parsley leaves, chopped
  • 1 Tbs lemon juice
  • 1 Tbs olive oil
  • 2 Tbs olive oil
  • 240g whole plum tomatoes, canned
  • 300 g potatoes
  • 100g fresh red pepper, trimmed, cut into small strips
  • ½ tsp salt
  • 100g chorizo or a semi-smoked sausage, cubed

Zubereitung

  1. If frozen, thaw completely the cod fillets, and dry them with paper towels. season with salt and set aside.Peel and quarter the potatoes, and cook in lightly salted water until tender.Meanwhile, fry the pepper in olive oil for 3-4 minutes.
  2. Add cubed sausage, saut for another 2-3 minutes.
  3. Add the whole plum tomatoes, halve them with a flat end of a wooden spoon.Stir in olives and parsley, cook the sauce gently for 2 minutes. Set aside.
  4. Drain the potatoes and season with parsley, olive oil and lemon juice. Use a hand masher to mix and mash. Leave in a warm place.
  5. Place the cod fillets into a hot oiled non-stick pan and cook over a high heat for 5 minutes on each side or until golden brown.
  6. Serve with mashed potatoes and sauce.
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Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes
📖 foodista.com
whole 30

Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes

If you want to add more gluten free, dairy free, and whole 30 recipes to your collection, Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes might be a recipe you should try. This recipe serves 2 and costs $6.26 per serving.

⏱

Kochzeit

45 min

🍽️

Portionen

2

🧂

Zutaten

12

Original ansehen ↗

Nährwerte

pro Portion

733 kcal

Kalorien

56 g

Eiweiß

40 g

Fett

37 g

Kohlenhydrate

Zutaten

Für 2 Portionen

Geschätzte Kosten~8,90 € · ~4,45 €/Portion

Zubereitung

  1. 1

    If frozen, thaw completely the cod fillets, and dry them with paper towels. season with salt and set aside.Peel and quarter the potatoes, and cook in lightly salted water until tender.Meanwhile, fry the pepper in olive oil for 3-4 minutes.

  2. 2

    Add cubed sausage, saut for another 2-3 minutes.

  3. 3

    Add the whole plum tomatoes, halve them with a flat end of a wooden spoon.Stir in olives and parsley, cook the sauce gently for 2 minutes. Set aside.

  4. 4

    Drain the potatoes and season with parsley, olive oil and lemon juice. Use a hand masher to mix and mash. Leave in a warm place.

  5. 5

    Place the cod fillets into a hot oiled non-stick pan and cook over a high heat for 5 minutes on each side or until golden brown.

  6. 6

    Serve with mashed potatoes and sauce.

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