
Chickpea-Tomato Soup With Fresh Rosemary
Chickpea-Tomato Soup With Fresh Rosemary is a hor d'oeuvre that serves 6. One serving contains 143 calories, 6g of protein, and 5g of fat. For 80 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals.
Kochzeit
45 min
Portionen
6
Zutaten
10
Nährwerte
pro Portion143 kcal
Kalorien
6 g
Eiweiß
5 g
Fett
21 g
Kohlenhydrate
Zubereitung
- 1
In a large sauce pot, heat the olive oil on medium heat and add the chopped rosemary and garlic, letting it cook for about 2 minutes.
- 2
Drain the can of chickpeas, rinse and set aside.
- 3
Add the can of tomatoes, salt, sugar, a bit of pepper, paprika, and half the can of chickpeas to the pot.
- 4
Pour in the stock.
- 5
Bring to a boil, then lower heat and simmer with a lid partly covering the pot, for about 20- 25 minutes.
- 6
Puree the soup in a blender, or use an immersion blender. Then, pour it back into the pot and add the remaining chickpeas.
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