
Lemon Rosemary Chickpea Soup
If you have approximately 45 minutes to spend in the kitchen, Lemon Rosemary Chickpea Soup might be a great gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 4. For $1.
Kochzeit
45 min
Portionen
4
Zutaten
7
Nährwerte
pro Portion363 kcal
Kalorien
17 g
Eiweiß
11 g
Fett
54 g
Kohlenhydrate
Zubereitung
- 1
Heat olive oil over medium heat.
- 2
Add chopped fresh rosemary, minced garlic, and red pepper flakes and cook for 1-2 minutes, being careful not to burn the garlic.
- 3
Add the drained, rinsed chickpeas.Stir and continue cooking for 1-2 minutes.
- 4
Add vegetable broth and bring to a boil.Reduce heat, cover, and simmer for 30 minutes.Using an immersion blender, blend the soup until smooth.Stir in lemon juice.Taste and salt if needed.
- 5
Serve.
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