
Chicken Rollintini with Pesto, Baby Spinach & Brown Rice
Chicken Rollintini with Pesto, Baby Spinach & Brown Rice is a main course that serves 4. One portion of this dish contains around 51g of protein, 9g of fat, and a total of 352 calories. For $2.
Kochzeit
45 min
Portionen
4
Zutaten
5
Nährwerte
pro Portion352 kcal
Kalorien
51 g
Eiweiß
9 g
Fett
13 g
Kohlenhydrate
Zutaten
Für 4 Portionen
Küchenutensilien
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Zubereitung
- 1
Pound out the chicken a little thinner.
- 2
Spread about 1 1/2 tsp of pesto on one side of the chicken.Pile the baby spinach and brown rice onto the chicken, on the end closest to you.
- 3
Roll up the chicken and use toothpicks to secure the ends and center. It gets a little messy, some rice falls out, just roll with it.I seasoned the exterior lightly with salt and pepper. Then in a pan, over medium high heat, brown the chicken on all sides then place into a baking dish with the chicken broth.
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