
Butternut Squash and Tahini Soup
Butternut Squash and Tahini Soup takes approximately 45 minutes from beginning to end. For $1.65 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals.
Kochzeit
45 min
Portionen
6
Zutaten
8
Nährwerte
pro Portion296 kcal
Kalorien
11 g
Eiweiß
6 g
Fett
53 g
Kohlenhydrate
Zutaten
Für 6 Portionen
Zubereitung
- 1
Heat the oil and add the onion and pepper flakes. Cook over medium heat for 2-3 minutes or until the onion is soft.
- 2
Reduce the heat to low add the squash and potato (if using), cover and cook for 5-7 minutes stirring from time to time.
- 3
Add the stock and lentils and simmer until the soup is cooked.
- 4
Leave it to cool for a little bit and puree it in a food processor or blender. Return to pan, add the Tahiti paste heating gently.
- 5
Serve hot.
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