
Buckwheat Banana Pancakes
Buckwheat Banana Pancakes could be just the gluten free recipe you've been looking for. This recipe makes 1 servings with 454 calories, 11g of protein, and 15g of fat each. For $1.
Kochzeit
30 min
Portionen
1
Zutaten
13
Nährwerte
pro Portion454 kcal
Kalorien
11 g
Eiweiß
15 g
Fett
75 g
Kohlenhydrate
Zutaten
Für 1 Portionen
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Zubereitung
- 1
Preheat a large skillet over medium heat for 3-5 minutes while you make the batter.
- 2
Whisk together the flours, flax seed, baking powder, baking soda and salt.
- 3
Add the yogurt, milk, maple syrup, vanilla and oil, if using.
- 4
Mix until smooth (there is no gluten in this batter, so no worries about over-mixing and creating tough pancakes). Batter should be thick, but if you like thinner pancakes, add an additional tablespoon or two of milk. Fold in sliced bananas.Grease with a few drops of oil and spread around the pan.
- 5
Add batter, cup at a time (batter should sizzle when it hits the pan). Cook for about 2 minutes on each side (the first pancakes will take the longest to cook) and serve warm, with lots of maple syrup, additional bananas, nuts, chocolate chips, etc.







