Für 4 Portionen

• 4 large bell pepper, halved and seeded
• 1 cup black beans, rinsed and drained
• 2 cups rotisserie chicken breast, chopped into small sized pieces
• 2 tablespoons fire roasted diced green chile
• 2 teaspoons chili seasoning
• 1 cup brown rice, cooked according to package directions
• 1 cup frozen corn kernels
• crushed garlic
• 4 tablespoons low fat cheddar cheese, shredded
• 1/4 cup red onion, diced into small pieces
• 1 large roma tomato, seeded and chopped
• 4 tablespoons light sour cream