Black Bean and Cheese Stuffed Bell Peppers

Name: Black Bean and Cheese Stuffed Bell Peppers
Total time: 45 min
Yield: 3 servings
Ingredients: 1/2 cup canned black beans; 1 cup of cooked brown rice; 1 cup of cooked corn; 1/4 teaspoon cumin; 1 cup of chopped and lightly sauteed onions; 3 large Red Peppers; 3/4 cup of hot salsa (or add ¼ tsp cayenne if not hot); Salt and Pepper to taste; 1 1/2 cup of shredded cheddar

Need a gluten free and lacto ovo vegetarian main course? Black Bean and Cheese Stuffed Bell Peppers could be a spectacular recipe to try. This recipe makes 3 servings with 631 calories, 27g of protein, and 31g of fat each. For $8.

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Kochzeit

45 min

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Portionen

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Zutaten

Original ansehen ↗

Nährwerte

pro Portion

631 kcal

Kalorien

28 g

Eiweiß

31 g

Fett

81 g

Kohlenhydrate

Zutaten

Für 3 Portionen

Geschätzte Kosten~4,70 € · ~1,55 €/Portion

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Zubereitung

1
Pre heat oven to 350 degrees F
2
Cut tops off of each red pepper and clean out insides.
3
Mix brown rice, corn, onions, black beans, salsa, cumin, salt, pepper, and 1/2 cup of the shredded cheddar.
4
Mix well.Fill each bell pepper
5
Using the last 1 cup of shredded cheddar sprinkling over tops of each bell pepper.In your baking pan pour about 1/4 inch of water or less
6
Place bell peppers in and bake for 30 minutes

Black Bean and Cheese Stuffed Bell Peppers

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Zubereitung

Black Bean and Cheese Stuffed Bell Peppers

Nährwerte

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Zubereitung

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