
Banana & Coconut Pancakes With Palm Sugar Syrup
Banana & Coconut Pancakes With Palm Sugar Syrup is a dairy free, lacto ovo vegetarian, and fodmap friendly breakfast. One serving contains 317 calories, 2g of protein, and 16g of fat. This recipe serves 6.
Kochzeit
45 min
Portionen
6
Zutaten
6
Nährwerte
pro Portion317 kcal
Kalorien
2 g
Eiweiß
16 g
Fett
44 g
Kohlenhydrate
Zutaten
Für 6 Portionen
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Zubereitung
- 1
Pour water and a palm sugar block into a pot and heat over moderate heat until the block is fully dissolve and slightly thickened. Set aside.
- 2
Add dessicated coconut into the pancake batter and stir to combine.
- 3
Slice the banana into 1/4 inch thick. Set aside.
- 4
Set the pan over moderate heat.
- 5
Pour a thin layer of oil over the pan.
- 6
When the oil is heated, place a slice of banana first and pour about a tablespoon full of batter over the banana.
- 7
When the batter starts to bubble, flip the pancake to the other side. Cook until golden brown.
- 8
Serve the banana side up with warm palm sugar syrup.
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