Zubereitung

1. 1

   Preheat oven to 200C/400F fan-forced.

2. 2

   Place chicken between 2 sheets plastic wrap and pound to 1/4-inch thick with a rolling pin.

3. 3

   Coat the chicken first in flour, shaking off excess, then dip in the beaten egg and finally coat well with breadcrumbs.

4. 4

   Place on a baking tray. Repeat with remaining chicken, flour, egg mixture and breadcrumbs.

5. 5

   Spray chicken with olive oil.

6. 6

   Bake for 5 minutes.

7. 7

   Remove from the oven and top each with two tablespoon pasta sauce. Arrange avocado over sauce and sprinkle with cheese. Return to oven.

8. 8

   Bake for 5 to 7 minutes or until golden and chicken is cooked through.