
Apple Pears and Dates Chutney / Compote
Apple Pears and Dates Chutney / Compote might be a good recipe to expand your sauce recipe box. This recipe makes 4 servings with 144 calories, 1g of protein, and 1g of fat each. For 56 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals.
Kochzeit
45 min
Portionen
4
Zutaten
6
Nährwerte
pro Portion144 kcal
Kalorien
1 g
Eiweiß
1 g
Fett
36 g
Kohlenhydrate
Zubereitung
- 1
Soak dates, red dry whole chillies and cinnamon stick together for 1-2 hrs
- 2
Cut the fruits. I had cut them early so I soaked them in 2 tbsp vinegar to avoid discoloring. Or else, the vinegar can be added later on.Blend the soaked dates, cinnamon, red chili whole, ginger and the fruits, everything in the blender to pure.In a pan, add brown sugar and the pure.
- 3
Add salt and pepper and cumin powder. Cook till water is evaporated on low flame. It may take from 1/2 hr to 1 hr, depending upon the water content of the fruit.Cool the chutney and store in air tight jar in the fridge .Enjoy with crackers, on sandwiches, on toasted crostinis, as a dip with cream cheese for your more fancy party crackers and pretzels.
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