Cracked Wheat Salad with Dates & Tahini Yogurt

⏱ 45 min · 🍽️ 2 Portionen · 🧂 14 Zutaten

Zutaten

  • 1/2 cup red lentils, cooked
  • 1 cup cracked wheat, cooked
  • 1/4 cup dates, chopped
  • 1 Tbs extra virgin olive oil
  • 1/2 cup fresh parsley, chopped
  • 1/2 cup greek yogurt
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 lemon
  • 1 small red onion, finely chopped
  • sesame seeds
  • 1 tsp sweet paprika
  • 1/2 cup tahini
  • 1 medium zucchini, diced and grilled in some olive oil

Zubereitung

  1. For Tahini Yogurt: dry roast ground cumin and coriander in a pan for a few minutes until they start getting fragrant. In a mixing bowl, add yogurt and tahini and mix well. Now add cumin, coriander, juice and zest of 1 lemon, olive oil, and salt to taste and mix well to form a thick paste-like mixture. Set aside.For Assembling the Salad: In a big salad bowl mix everything and season with little salt (just be careful as the yogurt topping also has salt in it).
  2. Serve in individual salad bowls, putting a dollop of the tahini yogurt and sprinkling some toasted sesame seeds. Tastes best at room temperature.
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Cracked Wheat Salad with Dates & Tahini Yogurt
📖 foodista.com
lacto ovo vegetarian

Cracked Wheat Salad with Dates & Tahini Yogurt

If you have roughly 45 minutes to spend in the kitchen, Cracked Wheat Salad with Dates & Tahini Yogurt might be an excellent lacto ovo vegetarian recipe to try. One serving contains 890 calories, 32g of protein, and 48g of fat. For $3.

Kochzeit

45 min

🍽️

Portionen

2

🧂

Zutaten

14