5-Minute Blueberry Chia Jam

Name: 5-Minute Blueberry Chia Jam
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups blueberries (fresh or thawed) (about 270 g); 2 tbsp chia seeds; 1 tbsp honey/maple syrup; Water, just enough to be able to blend (I used about ¼ cup/60 ml)

5-Minute Blueberry Chia Jam might be a good recipe to expand your condiment recipe box. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 81 calories, 1g of protein, and 2g of fat per serving. For 76 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals.

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Kochzeit

45 min

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Portionen

🧂

Zutaten

Original ansehen ↗

Nährwerte

pro Portion

81 kcal

Kalorien

1 g

Eiweiß

2 g

Fett

16 g

Kohlenhydrate

Zutaten

Für 4 Portionen

Geschätzte Kosten~2,90 € · ~0,75 €/Portion

Zubereitung

1
Add all of the ingredients to your blender with enough water to allow it to blend, and blend.
2
Pour the jam into a glass jar or similar. Store in the fridge. It should last for around 4-5 days.