Ginger Baked Pear
If you have around 45 minutes to spend in the kitchen, Ginger Baked Pear might be a super gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For $1.32 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals.
Kochzeit
45 min
Portionen
2
Zutaten
5
Nährwerte
pro Portion255 kcal
Kalorien
1 g
Eiweiß
10 g
Fett
42 g
Kohlenhydrate
Zubereitung
- 1
Preheat oven to 400F (200C).
- 2
Mix together the honey, coconut oil, ginger powder, and lemon juice in a small bowl.
- 3
Peel the pears and make sure they can stand by themselves on a baking tray. If not, then cut off a slice on the bottom of the pear to make it flat so that it can stand.
- 4
Use your hands (or a spoon or a brush) to cover the pears with the mixture. You should only need to use a very small amount of mixture to cover the pears (around 1/4 of the mixture).
- 5
Place an aluminum foil on a baking tray and place the pears on the tray and bake for 1 hour.
- 6
After 15 minutes, use a spoon to pour a bit more of the mixture on each pear. After 30 minutes in the oven, pour a bit more mixture on each pear. Continue baking for the last 30 minutes until the pear is pretty soft (you should be able to cut it with a spoon).
- 7
Save the rest of the mixture to serve with.
