Ingredients

3- 1 pound lobsters, steamed for 5 minutes only. (Yields approx. 1 ½ cups lobster meat)
8 eachs large sea scallops. (Approx. ¾ lb)
8 eachs large raw shrimp, cleaned, shelled and de-veined
1 1/2 cups finely chopped fresh fennel bulb (anise bulb). About ½ large bulb
5 tablespoons unsalted butter. 4 tbsp. for the topping, one for the filling
1/2 small yellow onion, minced
1/4 cup fresh lemon juice plus 1 tbsp
cup dry white wine
1/4 cup lobster juice (optional, juice drained from lobster while removing the meat)
1 cup panko bread crumbs
4 tablespoons rinsed and minced fresh flat leaf (Italian) parsley
2 cloves fresh garlic, minced. One clove will be for the filling, one for the topping
2 teaspoons kosher salt, divided
Several grated freshly ground black pepper

Instructions

Preheat an oven to 400 and lightly grease a 9 inch pie plate or shallow casserole. Optionally, use small oven-proof dishes or ramekins for individual servings.
In a large soup kettle bring enough water (just enough to cover the lobster when you put it in) to the boil.
Add the lobster, head down and cook, partially covered, for five minutes only.
Drain the lobster and allow to cool enough to handle.

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📖 Foodista

pescatarian

Summertime Seafood Pie

Name: Summertime Seafood Pie
Total time: 45 min
Yield: 4 servings
Ingredients: 3- 1 pound lobsters, steamed for 5 minutes only. (Yields approx. 1 ½ cups lobster meat); 8 eachs large sea scallops. (Approx. ¾ lb); 8 eachs large raw shrimp, cleaned, shelled and de-veined; 1 1/2 cups finely chopped fresh fennel bulb (anise bulb). About ½ large bulb; 5 tablespoons unsalted butter. 4 tbsp. for the topping, one for the filling; 1/2 small yellow onion, minced; 1/4 cup fresh lemon juice plus 1 tbsp; cup dry white wine; 1/4 cup lobster juice (optional, juice drained from lobster while removing the meat); 1 cup panko bread crumbs; 4 tablespoons rinsed and minced fresh flat leaf (Italian) parsley; 2 cloves fresh garlic, minced. One clove will be for the filling, one for the topping; 2 teaspoons kosher salt, divided; Several grated freshly ground black pepper

Summertime Seafood Pie requires roughly 45 minutes from start to finish. This recipe serves 4. One portion of this dish contains roughly 69g of protein, 18g of fat, and a total of 572 calories.

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Cook time

45 min

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Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

578 kcal

Calories

70 g

Protein

18 g

Fat

20 g

Carbs

Ingredients

For 4 servings

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Instructions

1
Preheat an oven to 400 and lightly grease a 9 inch pie plate or shallow casserole. Optionally, use small oven-proof dishes or ramekins for individual servings.
2
In a large soup kettle bring enough water (just enough to cover the lobster when you put it in) to the boil.
3
Add the lobster, head down and cook, partially covered, for five minutes only.
4
Drain the lobster and allow to cool enough to handle.