Colorful Tomato and Spinach Seafood Pasta

Name: Colorful Tomato and Spinach Seafood Pasta
Total time: 20 min
Yield: 2 servings
Ingredients: 1/2 cup chicken broth; 8 ounces cod, cut into bite sized pieces; 2 tablespoons flour; 2 cloves garlic, minced; 2 tablespoons lemon juice, fresh squeezed; 1 tablespoon olive oil; 2 tablespoons parmesan cheese , shredded; 2 large Roma tomatoes, chopped; salt and pepper to taste; 1 large shallot, finely chopped; 4 cups spinach, chopped; 1/4 cup white wine; 4 ounces whole wheat pasta, spaghetti; 1/4 cup to ½ basil (dependent on your taste), roll leaves together and then slice into thin pieces

Colorful Tomato and Spinach Seafood Pasta requires about 20 minutes from start to finish. This recipe serves 2 and costs $3.96 per serving.

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Cook time

20 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

470 kcal

Calories

34 g

Protein

10 g

Fat

58 g

Carbs

Ingredients

For 2 servings

Estimated cost~€8.60 · ~€4.30/serving

Kitchen Tools

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Instructions

1
Cook spaghetti according to package directions.
2
Heat oil in large non-stick skillet.
3
Add onion and garlic and cook 3-4 minutes.
4
Add tomatoes and cook another 3-4 minutes until tender.Toss cod with flour and salt and pepper to taste.
5
Add cod to pan and cook another 3 minutes, add another tsp olive oil if necessary.
6
Add chicken broth and wine and cook another 3 minutes, stirring gently to make sauce, but not break up fish.
7
Add spinach and basil and cook another 3-4 minutes until spinach just wilts and sauce has reduced nicely.Top pasta with cod and parmesan cheese.