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Spicy Black Bean Lettuce Wraps

Name: Spicy Black Bean Lettuce Wraps
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons Nama Shoyu (Soy Sauce), or Bragg's Liquid Aminos; 3 teaspoons arrowroot Powder; 15 oz. can black beans drained; 2 tablespoons extra virgin olive oil; 2 tablespoons chopped fresh ginger; 1 tablespoon chopped garlic; 1/2 cup chopped red bell pepper; 1/2 teaspoon crushed red pepper flakes; 1/4 cup finely chopped green onion (about 2 stalks, chop entire; 3/4 cup chopped celery; 1/4 cup chopped walnuts; 3 tablespoons chopped fresh cilantro; 1 tablespoon sesame oil; 1 bunch butter lettuce; Cilantro sprigs and soy sauce, for garnish; 2 teaspoons sweetner; 2 teaspoons sweetner

Spicy Black Bean Lettuce Wraps is a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre. This recipe serves 4. One portion of this dish contains about 8g of protein, 16g of fat, and a total of 264 calories.

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Cook time

45 min

🍽️

Servings

🧂

Ingredients

View Original ↗

Nutrition

per serving

264 kcal

Calories

8 g

Protein

16 g

Fat

25 g

Carbs

Ingredients

For 4 servings

Instructions

1
Combine soy sauce, broth, arrowroot, and sweetner. Stir until smooth.
2
Combine sauce with drained black beans and set aside.
3
Heat a large deep skillet or wok over medium high heat.
4
Add olive oil and swirl to coat pan.
5
Add ginger, garlic, and red bell pepper. Cook, tossing often, until fragrant but not browned, about 1 minute.
6
Add chopped onion, sesame oil, cilantro, celery and walnuts. Toss well.
7
To serve: Arrange lettuce cups on a large serving platter and place a generous spoonful on each.
8
Garnish with cilantro sprigs and additional soy sauce to taste.
9
Enjoy!