
Skillet Orzo with Zucchini, Corn, Feta & Mint
Skillet Orzo with Zucchini, Corn, Feta & Mint takes around 45 minutes from beginning to end. This recipe serves 4. This main course has 445 calories, 16g of protein, and 19g of fat per serving.
Cook time
45 min
Servings
4
Ingredients
11
Nutrition
per serving445 kcal
Calories
16 g
Protein
19 g
Fat
56 g
Carbs
Ingredients
For 4 servings
Kitchen Tools
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Instructions
- 1
Heat 2 t. oil in a 12-inch nonstick skillet over medium-high heat until the oil is shimmering.
- 2
Add the zucchini and a pinch of salt, and cook stirring occasionally until the zucchini is well-browned and just tender, about 3-4 minutes.
- 3
Remove the zucchini to a plate, add 1 t. oil, the corn and a pinch of salt. Cook until the corn is browned at the edges and just tender, another 3-4 minutes, add corn to the plate with the zucchini.
- 4
To the skillet, add the remaining 2 T. oil and the orzo. Cook stirring constantly until the orzo is toasty and browned, 2-3 minutes.
- 5
Add the 3 c. liquid and the 3/4 t. salt. Bring to a simmer, reduce the heat to low, cover and cook, stirring once or twice throughout, until the liquid is absorbed and the orzo is tender, about 15-20 minutes. Off heat, add the sauteed veggies, scallions, mint, feta and lemon juice. Stir to combine, season with salt and pepper to taste.
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