Chard and Chickpea Skillet with Tahini

⏱ 30 min · 🍽️ 4 Servings · 🧂 9 Ingredients

Ingredients

  • 500 g chard
  • 480 g chickpeas (drained)
  • 400 g chopped tomatoes
  • 3 cloves garlic
  • 40 g tahini
  • 30 ml olive oil
  • 1 piece lemon
  • 5 g ground cumin
  • 1 pinch salt

Instructions

  1. Wash the chard and separate the stalks from the leaves. Finely dice the stalks and roughly chop the leaves. Mince the garlic.
  2. Heat the olive oil in a large skillet. Sauté the chard stalks and garlic with the cumin for 3 minutes until fragrant.
  3. Add the chopped tomatoes and drained chickpeas and simmer for 8 minutes. Fold in the chard leaves and let them wilt down, then season with salt.
  4. Finish with a squeeze of lemon juice, dollop the tahini over the top and serve straight from the pan.
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Chard and Chickpea Skillet with Tahini
📖 Culinse
veganskilletquickmediterranean

Chard and Chickpea Skillet with Tahini

Tender chard braised with chickpeas, garlic and cumin in tomato, brightened with lemon and creamy tahini. A filling vegan one-pan dinner..

⏱

Cook time

30 min

🍽️

Servings

4

🧂

Ingredients

9

View Original ↗

Nutrition

per serving

305 kcal

Calories

13 g

Protein

13 g

Fat

34 g

Carbs

Ingredients

For 4 servings

Estimated cost~€4.05 · ~€1.00/serving
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Instructions

  1. 1

    Wash the chard and separate the stalks from the leaves. Finely dice the stalks and roughly chop the leaves. Mince the garlic.

  2. 2

    Heat the olive oil in a large skillet. Sauté the chard stalks and garlic with the cumin for 3 minutes until fragrant.

  3. 3

    Add the chopped tomatoes and drained chickpeas and simmer for 8 minutes. Fold in the chard leaves and let them wilt down, then season with salt.

  4. 4

    Finish with a squeeze of lemon juice, dollop the tahini over the top and serve straight from the pan.

Chard and Chickpea Skillet with Tahini Recipe | Culinse