
Pork chops stuffed with tomatoes and spinach
Pork chops stuffed with tomatoes and spinach requires about 45 minutes from start to finish. This recipe makes 4 servings with 374 calories, 36g of protein, and 22g of fat each. For $3.
Cook time
45 min
Servings
4
Ingredients
15
Nutrition
per serving374 kcal
Calories
36 g
Protein
22 g
Fat
9 g
Carbs
Ingredients
For 4 servings
Instructions
- 1
Warm the 1 tablespoon olive oil in a medium saute pan over medium heat and add the garlic and cook about 1 minute.
- 2
Add the sun-dried tomatoes, spinach, salt, pepper, and thyme. Cook until combined, for 2 more minutes.
- 3
Transfer the mixture to a medium bowl and add the feta and the cream cheese. Stir to combine and set aside.
- 4
Thinly beat with a meat mallet each chop.
- 5
Place of the spinach and sun-dried tomato mixture on the each chop, fold in half and secure with a wooden or metal toothpick. Season the outside of the pork with pepper.
- 6
In a small bowl combine the chicken broth, lemon zest, lemon juice, and mustard.
- 7
Warm the remaining 1 tablespoon olive oil in a large, heavy skillet over medium-high heat.
- 8
Add the pork and cook for 5 minutes per side until golden and cooked through.
- 9
Transfer the pork to a side dish and tent with foil to keep warm.
- 10
Add the chicken broth mixture to the skillet over medium-high heat. Scrape up the bottom of the pan and cook for 8 minutes to reduce the broth by half.
- 11
Before serving spoon some sauce over the pork.
- 12
*Cook spinach in a microwave oven with 2 tablespoons water for 2 minutes on MAX (this way you preserve all the vitamins).
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